Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Toronto commuters will soon have more frequent and faster travel options in and out of the downtown core with increased ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.