Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...
The Manual on MSN
How to make OMAD work for your workouts, from a pro dietitian
Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...
At OAG, The Art of a Good Death brings palliative-care research into the public realm through painting, film and an ...
A term gifted to our Metis sister, Carolyn Belanger was ‘Co-Creating’ – this was an opportunity and insight that became a part of her medicine bundle as a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback