Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

This state is higher above sea level than any other in the U.S. Here's how to keep yourself safe from altitude sickness when ...

It's important to know the first frost date for your area so you can bring sensitive plants indoors and harvest the last of your produce. Here's how to tell.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

The data shared by several High Courts in their affidavits shows a clear gap between judges who are promoted through the ...

Accurate storm surge predictions are critical for giving coastal residents time to evacuate and giving emergency responders ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Organizing a two-week journey around South America can be daunting when you are looking at a map of a whole continent. The sheer number of landscapes, cultures, and experiences is overwhelming, making ...

Background Guidelines strongly recommend reperfusion therapy, including thrombolysis and percutaneous coronary intervention, ...

Federal flood maps for New Hampshire are being upgraded to reflect changing scientific models and increased urbanization. Learn more at the open house.