Slow internet? The right way to run a speed test (and what to do with the results)

After a decade testing PCs, routers, and home networks, I know what causes slow speeds and can help you optimize your internet connection.

Should Runners Lift Heavy or Light Weights?

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.
Health Beet on MSN

Are You Faster Than The Average Man? Here’s How Fast You Need To Be and How to Improve

Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...
IEEE

Effective Bandwidth Based Distributed DoS Attack Detection and Source Identification Using Maximum Flow Techniques

Abstract: The DDoS attack is one of the most threatening factors affecting the internet services. Now days, most of the common attacks are targeting the gaming industry, online shopping web sites ...