Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses—one of the best ways to ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...