Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I document my learning in order to be able to inspire other people to make ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...