You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Coventry, UK – November 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its new ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

The puppy experts are sharing some of their best tips for keeping dogs happy and safe through all the festive fun.

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

It might be the little push you need to start the scary thing - and starting is always the hardest part, Christie Jenkins ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...