VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Few over-ear headphones are specially designed for the gym and that’s where the Skullcandy Crusher 540 Active come in.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it and proper form.

It wasn’t a typical anatomy lab. The small group of people gathered around a table at Southwest Minnesota State University were looking at a virtual cadaver — a life-size computerized image of a human ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with 10 studios throughout Queensland, NSW and Victoria.

Important legal note: Pepper spray for use on people is illegal. Bear spray is legal only for protection against wildlife; ...

Discover the truth about spray tans. Learn how long do a spray tan last and get tips on maintaining your sunless glow in our ...

These Primal Strength adjustable dumbbells may be a premium price, but they're a high-quality, versatile investment The post ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

The future of Apple Fitness+ is "under review" amid a reorganization of the service, according to Bloomberg's Mark Gurman. In ...