Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Brown was already racing up the middle of the floor. He caught a quick pass ahead and beelined to the rim. But Pacers forward Pascal Siakam was hot in pursuit, and Isaiah Jackson was behind him for ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

We’d like to try it, but we’ve always been told how unsafe it is. We’ve noticed there’s more and more “ass to pussy.” How do the women who do it in porn do it? Do they gobble antibiotics? Do they have ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...