Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

With the ninth edition of the MVP Sports Girl’s Pee Wee U-11 Football Championship set to commence tomorrow, tournament coordinator, the Petra Organisation, conducted their traditional ball ...

Why is car insurance so expensive for someone living in a certain state, but much more affordable for the same person if they ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Co-founder Matt Hunt talks his plans to grow exports and how consumers’ understanding of protein claims may be changing.

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Brown was already racing up the middle of the floor. He caught a quick pass ahead and beelined to the rim. But Pacers forward Pascal Siakam was hot in pursuit, and Isaiah Jackson was behind him for ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...