How to actually hit 7,000 steps a day — and why it matters

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Reaching 67 points is creating a ‘6-7’ frenzy at college basketball games across the country

Oklahoma coach Jennie Baranczyk hears the popular catchphrase “6-7” all the time at home, possibly more often than please and ...