IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

BEING too exhausted to cook, exercise or meet friends is costing us dearly. The “tired tax” adds up to £390 a month, ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Velmurugan, a Communist Party of India (Marxist) functionary from South Chennai, spent three days sifting through nearly ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...