Stop skipping the ropes. They are a fun, functional, and phenomenal way to transform your body without the wear and tear of traditional workouts. Go grab those ropes and unleash some power!

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

With their slow-mo punch sequences and actors’ body transformations, pugilistic films from “Rocky” to “Christy” have aimed ...

Japanese Muay Thai firecracker Nadaka Yoshinari can’t wait to step inside the hallowed Circle for the very first time this ...