Stop skipping the ropes. They are a fun, functional, and phenomenal way to transform your body without the wear and tear of traditional workouts. Go grab those ropes and unleash some power!

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

With their slow-mo punch sequences and actors’ body transformations, pugilistic films from “Rocky” to “Christy” have aimed ...

Japanese Muay Thai firecracker Nadaka Yoshinari can’t wait to step inside the hallowed Circle for the very first time this ...

Prize fighting in sports like boxing and mixed martial arts could be coming to P.E.I., as the province proposes to make some ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Urban Air Adventure Park, the global leader in indoor adventure parks and part of the world's leading youth enrichment ...