Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Canadian international fullback Alistair Johnston underwent hamstring surgery Tuesday after suffering a setback in his return ...

Canadian men’s national team right back Alistair Johnston announced on social media he had surgery on Tuesday to repair his hamstring.

Steve Borthwick looked forward to the 'special challenge' of facing New Zealand but his England team will have to do so ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Beau Webster and Jake Weatherald have both failed to put a final statement on the board before Australia chooses its team for ...

Lamar Jackson, who was held to less than 15 yards rushing last Thursday and had missed three games with a hamstring injury, ...

Beau Webster has a chance to put a big score in front of Australian selectors before the team is chosen for the first Ashes ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your mortality risk ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...