As the holidays close in and screens light up with sales, social posts, and endless alerts, families are looking for more ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Windows updates are a necessary evil. If they're a source of stress and frustration for you, heed these quick tips to reclaim control.

Counting the money cost of menopause - and how to take control - The financial fallout of women going through the menopause ...

Here are some actionable ways business owners can reshape their schedules and turn time into a tool for growth.

With mobile apps and Fintech platforms simplifying access to financial markets across Africa, you now have more ways than ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Student life can feel like a marathon with no finish line. Between lectures, assignments, part-time jobs, social activities, ...

Lawns need year-round attention to keep them healthy. Learn how to winterize you lawn before the first freeze.