Keep walking your 10,000 steps a day, but you also might want to pick up the pace. While studies have confirmed that walking that much each day is very good for us, scientists from the University of ...

In recent years, walking 10,000 steps a day has become a popular fitness goal, but until now, there wasn't much scientific research to back that number. A number of studies have shown that physical ...

How fast you walk could have implications beyond how quickly you get to your destination. In fact, your “gait speed” could say a lot about how quickly you’re aging, a new study suggests. The study out ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active learning to maintaining mental health, nutrition, and exercise, these ten ...