Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

D.C.'s winter forecast hints at the first significate snowfall potentially arriving before Christmas! Here's the full ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Fifty years after the freighter disappeared into the depths of Lake Superior, the mystery of its demise—and the mournful ...

Need to know: Ohio State entered Week 11 with the best chance in the country to reach the playoff (99.2%), the best chance to ...

It's Election Day in California! It's the last day for voters to cast their ballots in the Proposition 50 special election.