Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Lewis Ingram do not ...

Dealing with tension after hour upon hour of working? Try the "cat face," a physical therapist's favorite computer stretch for releasing tension. After hours of sitting at my desk staring into a ...

As a former competitive gymnast, Christie Misketis is no stranger to the importance of stretching. She credits routine stretching with improving her overall form and flexibility. "I can kind of attest ...

Stretching is fundamental to living a healthy life. Exercise is usually the focus when we talk about fitness, but stretching ...