PENN TWP., Pa. - A car accident has closed a stretch of road on Saturday night in Berks County. Route 183 in Penn Township is closed between Old Church Road and Plum Creek Road as of 8:30 p.m., ...

How's it going, everybody? I wanted to make a video to explain how these 3 stretching methods have helped me improve my ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

In this video, we put Stretch Armstrong up against our DIY Air Cannon, ran him over with an 8500 lb. forklift, smashed him with a 175 TON hydraulic press, and tested him with a 60,000 PSI waterjet. We ...

Expect periods of wet weather throughout weekend. Saturday starts wet but will dry out and lead to a mostly pleasant afternoon and evening. There is, however, the chance for a scattered shower in the ...

Grab the umbrella today. Stray showers are expected to pass through today. It's a mild Sunday, just a few degrees lower than Saturday, which reached 65F at Central Park (Climate average is 57F).

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Golf is hitting the homestretch across three main tours. The PGA Tour is down to three tournaments before the top 100 in the ...