Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones (regions with unusually high numbers of centenarians) where living long—and with ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

While scam artists target anyone and everyone they can if they believe there's a potential for a payoff, they sadly most ...

Take control of your money with automation. Learn how to simplify bill payments, grow savings, and invest effortlessly using ...

A leading US banking group has urged regulators to stop Sony Bank’s crypto venture, warning against its plan for a national ...

Sugar is everywhere — in your morning coffee, your “healthy” cereal, your salad dressing, even in foods that don’t taste sweet at all. The average per ...

It's instinct to toss out your groceries once they've passed the use-by date, but the truth is that not all foods stick to a ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Discover 15 practical tips to help women over 50 stay modern, joyful, and fun — from health and style to attitude, ...

Staying mentally young isn't about denying your age - it's about maintaining curiosity, openness, and willingness to learn ...

Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds up beyond limits, it can ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...