Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and stress. Japanese philosophy, with its simplicity and mindfulness, provides ...