You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...
Sure, it's a well-worn dictum of Buddhism, but it's well-worn for a reason: your mind really is a chattering monkey. Especially when worry, fear, anger or even love has taken hold of it. When that ...
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