Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

It’s National Stress Awareness Day. Here’s what stress is telling us - and why we should listen - writes Claire Buttrum, ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Workplace stress, long hours, and unhealthy habits are raising diabetes risk among India’s young professionals. Awareness and ...

A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

Experts explain how a scarcity mindset can quietly hold you back—and how to shift toward a healthier relationship with money.

Today's gentle energy encourages a pause from overthinking. Resist the urge to fix what's flowing smoothly, whether in love, ...

No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without touching your precious paid leave.

Comparison can steal your peace, but your unique journey unfolds at its own pace. Focus inward, celebrate small wins, and ...

A neurologist has shared his one-hour rule for anyone who struggles to “shut off” their brains at night. This simple trick ...