You eat well during the day, but after dinner, you always hanker for something sweet or salty to nosh on. Or, perhaps after a long day you feel that you deserve a reward to unwind. There’s nothing ...

Pair that with the fact the supermarkets are only sparsely stocked with food (no thanks to the rush of people panic-buying 46 tins of baked beans at a time) and it's not exactly ideal to be drilling ...

If you're one of the millions who are now working from home due to coronavirus, you'll probably feel like you're more than familiar with the four walls around you at this point. Social distancing has ...

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...

Snacking accounts for about 20-25% of our energy intake, according to Kate Bermingham, a researcher at King’s College London – which feels about right to me as a serial (and cereal) grazer. Whether or ...

I have three young children who usually wake up early and need feeding and packing off to school before my working day begins. Sometimes it can feel like I’ve run a marathon before 9am, however, these ...

To be honest, I don’t think I’ve ever felt stuffed to the point of discomfort in my life ― and it’s not for want of trying. I can snack and snack and snack, and instead of having the “full” feeling ...

If you're one of the millions who are now working from home due to coronavirus, you'll probably feel like you're more than familiar with the four walls around you at this point. Social distancing has ...