Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds crave rapid digital stimu ...

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

My TikTok feed is filled with people who are looking for a bit of screen relief by way of analog pastimes, like journaling or ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

A groundbreaking study has unveiled potential risks associated with long-term melatonin use, suggesting a significant increase in heart failure risk. Despite its popularity as a sleep aid, experts ...

Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

With iOS 26.1, Apple added an option to adjust the look of Liquid Glass. With it, you can choose from two options: "Clear," ...