A gastroenterologist explains why old-school remedies work—and what to try. Recent research also highlights new techniques to ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

There are more reasons to try this calming hack. “On a relational and somatic level, the act of touch itself is powerful,” Schwartzberg says. “That’s why a simple practice like this can feel grounding ...