Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Listen and subscribe to The Big Idea with Elizabeth Gore on Apple Podcasts, Spotify, or wherever you find your favorite podcast. Your own hesitations are holding back your business. Here’s how this ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and stress. Japanese philosophy, with its simplicity and mindfulness, provides ...