A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

You get into bed at night, start analyzing your next work task, and soon find yourself thinking about the climate change impact on your life. As an outcome, you're stressed and anxious. This must end ...

As a product lead at a major technology company, Terence’s job is to make decisions. How should the team prioritize features to develop? Who should be staffed on projects? When should products launch?