Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Being socially awkward is often rooted in a variety of struggles a person may be facing. These could include low self-esteem, ...

Workplace stress, long hours, and unhealthy habits are raising diabetes risk among India’s young professionals. Awareness and ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Building self-esteem isn’t a destination, but a conscious journey. When you recognize your strength and listen to your needs, ...

Thousands of years ago, Lord Krishna gave Arjuna some words of wisdom that still provide inner peace and solace to crores of ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer life.

A neurologist has shared his one-hour rule for anyone who struggles to “shut off” their brains at night. This simple trick ...

Faced with hundreds of mutual funds, investors often freeze. Inaction might feel safe, but it quietly erodes returns and long ...