A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Being socially awkward is often rooted in a variety of struggles a person may be facing. These could include low self-esteem, ...

Building self-esteem isn’t a destination, but a conscious journey. When you recognize your strength and listen to your needs, ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Thousands of years ago, Lord Krishna gave Arjuna some words of wisdom that still provide inner peace and solace to crores of ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

You wanted financial freedom. What you got was anxiety disguised as financial education. Too much information destroys ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Social anxiety is a persistent fear of being judged, embarrassed, or negatively evaluated by others. Many people with social anxiety often appear distant or nervous, not because they dislike people, ...

An "eggshell mom" is a mother who has created an emotionally abusive relationship with her kids, causing them to start ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Neurologist Doctor Baibing Chen explained the science behind this phenomenon. Dr Chen, known as Dr Bing online, said: "if you ...