Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...
Filatex India Ltd (BOM:526227) reports robust financial performance with strategic expansions, despite facing potential cost pressures from proposed anti-dumping duties.
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