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Why Japanese Interval Walking Is Better Than Counting Steps

The 10k step has been going viral for months now. The theory posits that 10 thousand steps a day is the minimum step count that should be completed by every individual to stay healthy and reach their ...
Indiatimes

10,000 steps a day vs Japanese interval walking: AIIMS gastroenterologist reveals a more effective way to improve blood pressure and heart health

Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more effective. Alternating between slow and brisk walking for just 30 minutes a ...
moneycontrol.com

10,000 steps vs Japanese-style walking: Which is better for your heart and fitness?

Discover how Japanese-style interval walking compares to 10,000 steps a day. Learn which walking method boosts heart health, stamina, and metabolism faster. (Image: Pexels) It has long been ...
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Ditch 10,000 Steps, Try Japanese Interval Walking To Burn Fat, Boost Energy, Sleep Better – All You Need To Know

New Delhi: Hitting 10,000 steps every day feels impossible for many. Motivation fades as the day goes on, and the step goal remains elusive. A simpler and more effective solution is a 30-minute ...