Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Chandler’s Madison Cagle (13) fields a ground ball and throws to second base as Washington’s Emersyn Massey (11) slides safe to second during a 3A high school fastpitch softball state championship ...

Showcased by World Series Game 6 starters Kevin Gausman and Yoshinobu Yamamoto, split-finger fastballs have been used for 6.8% of postseason pitches this year, more than double last year’s 2.4% and up ...

See our top photos from Lone Grove vs Blanchard in the Oklahoma high school softball Class 4A state championship game.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The sliding sports of luge (lying flat feet first), skeleton (lying flat head first), and ...

The Cloquet Park Board employees are going to have to bring a chisel to work soon. There will be an addition to the beautiful Minnesota Softball Hall Of Fame plaque honoring Cloquet area players at ...

The number of balls thrown is usually the first number in the hyphenated set below the score, and the second is strikes. If ...

Nathan traveled all over Oklahoma to cover everything from high school sports championships, Russell Brand's appearance at OU and celebrations for Indigenous People's Day.

Every month, our team of photojournalists, Sarah Phipps, Bryan Terry, Doug Hoke and Nathan Fish document several events, people and topics throughout Oklahoma that amount to thousands of photos.