You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Computers have made our lives easier, but they can also make our health worse. Sitting at a computer for hours at a time inevitably leads to eye strain, headaches and a sore back. Most back pain that ...

BACK pain is common and usually improves within a few weeks, but if you work in an office job, the pain can feel as if it’s taking a lifetime to disappear. So what can you do to protect your back?

We hope to convey to you one of the key points regarding all forms of sitting and back pain, the benefit of movement, and the change of position. The most important tactic you can use to combat back ...