'Think of the Time-Box Elimination Method as a mini power session for your space,' advises Di Ter Avest, professional ...
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Tips for coping with the time change

With the clocks turning back and the sun setting sooner, we tend to get less motivated and more sluggish since we’re getting exposed to less and less sunlight.
Adjusting your thermostat at night. The Department of Energy recommends keeping your thermostat at 68-70 degrees during the day and lowering it at night. Setting your ceiling fan to rotate clockwise ...
As clocks fall back and daylight hours shift, the seasonal time change offers more than just a reminder to reset your ...