How to fix time change sleep issues

Sleep consultant Amanda Jewson shares tips on how to avoid sleep disruptions after the time change this weekend.

Sleep expert offers advice on how to adapt when clocks ‘fall back’

Clocks turned back one hour at 2 a.m. Sunday, switching from daylight saving time to standard time. The increase in daytime darkness can be an adjustment that can affect sleep. Amanda Jewson is a ...
Inside Halton

Why the time change can really throw off your mood — and an Ontario psychotherapist’s tips to cope

Terrilee Kelford, a registered psychotherapist with over 25 years experience who practices in eastern Ontario, says being ...
CityNews Montreal

‘Gain improved sleep’: Montreal psychologist clocks in on coping with daylight saving time ending this weekend

As Montrealers prepare to turn their clocks back this weekend, one local psychologist is “clocking in” to remind everyone of practical tips to help ease the transition. For over 20 years, Dr. Reut ...

Time change especially disruptive for people with insomnia, says North Bay, Ont., man

Changing the clocks twice a year has a disruptive impact on people with insomnia, says a North Bay, Ont., man with the sleep disorder.

Daylight time: Tell us, what will you do with an extra hour?

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