But there's more reason to not snooze on this iPhone update. In this week's episode of One More Thing, embedded above, I go over the biggest changes in iOS 26.1, including ways to lessen the opacity ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Grand Junction Fire Department officials stress importance of battery changes and safety planning during fall season ...

“10 Alarm Fire: We Won’t Shut Up,” slated for Nov. 23 at 3 p.m. in the Academy of Music, 274 Main St., is a reaction to our ...

Alarm clocks are supposed to wake you up. That is their whole purpose. The problem is that mine do not. They ring, vibrate, ...

Safety experts recommend using the time change each fall and spring as a built-in reminder to test alarms and replace ...