Gary Lee records sightings, banding and rehabilitating a variety of small birds while watching the leaves fall in his weekly column.

At points I might do something that might be dangerous because I'm comfortable with some tools or techniques but please ...

Daylight saving time happened again, and even though it happens every year, I am shocked at just how jarring it is for ...

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning to discuss managing your energy during the time change and also demonstrated four exercises to build a strong core.