If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

This setting will disable sliders across iOS, and replace them with buttons. For our purposes, that turns "Slide to stop" ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...

Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to set clocks back an hour. Spring forward and fall back, right? There is ...