OS 26 lets you stretch the lock-screen clock for a bigger, bolder time display. Here’s how to adjust it in a few quick steps.

Sleep consultant Amanda Jewson shares tips on how to avoid sleep disruptions after the time change this weekend.

Clocks turned back one hour at 2 a.m. Sunday, switching from daylight saving time to standard time. The increase in daytime darkness can be an adjustment that can affect sleep. Amanda Jewson is a ...

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If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is not. — Henry Van Dyke Today is a ...

Terrilee Kelford, a registered psychotherapist with over 25 years experience who practices in eastern Ontario, says being ...

Changing the clocks twice a year has a disruptive impact on people with insomnia, says a North Bay, Ont., man with the sleep disorder.

As Montrealers prepare to turn their clocks back this weekend, one local psychologist is “clocking in” to remind everyone of practical tips to help ease the transition. For over 20 years, Dr. Reut ...