Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

OS 26 lets you stretch the lock-screen clock for a bigger, bolder time display. Here’s how to adjust it in a few quick steps.

On Sunday, Daylight Saving Time ended at 2 a.m. That’s the time when we “fall back’' by setting our clocks back one hour, and ...

The 2025 TCS New York City Marathon will be aired in Canada on TSN3, with coverage beginning at 8:00 a.m. ET Sunday. You can also stream the event live online via the TSN app or via TSN.ca/live.

A sub-60-minute 10k is arguably the best all-round indicator of a "good" time. If that's the target, you’re aiming for 6 minutes per kilometre, or 9 minutes 40 per mile. That’s a steady, consistent ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half marathon, and full marathon finish times. The feature takes into account 100 ...

This one’s obvious, but worth repeating. If your usual routes take you along trails or narrow shoulders, a little extra ...

Your child’s drawers don’t need to look like a laundry avalanche — a few precise folds can turn chaos into calm, and keep it that way. On a Monday morning ...

Only a few days before the Detroit Free Press Marathon race weekend, and runners are prepping their laces, filling their ...

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

After an unpleasant marathon trip to five countries with 25 of my family members, I set out to re-do my experience of Europe, ...