Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

It’s time to change the time this weekend. Daylight saving time will end at 2 a.m. Sunday, Nov 2. But unless you’re a night ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, which means setting your clock back an hour.

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

ROANOKE, Va. – November 2, 2 a.m., be there! That’s when we make the change to standard time and gain an hour of sleep! But, we lose an hour of daylight in the afternoon... It's Influence The angle of ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...