Clocks turned back one hour at 2 a.m. Sunday, switching from daylight saving time to standard time. The increase in daytime darkness can be an adjustment that can affect sleep. Amanda Jewson is a ...

McMaster University professor Zeinab Hosseinidoust worked alongside associate professor Tohid Didar to create smart tablets ...

Terrilee Kelford, a registered psychotherapist with over 25 years experience who practices in eastern Ontario, says being ...

It should also be noted that daylight saving time during wartime was supposed to be temporary … but time keeps dragging on. The short answer is they want to — and the Ford government has already ...

With the feverish pace of modern life, families are relying on a growing array of tools to help them navigate days scheduled ...

Changing the clocks twice a year has a disruptive impact on people with insomnia, says a North Bay, Ont., man with the sleep disorder.

With the clocks set to turn back an hour at 2 a.m. on Sunday, Nov. 2, many across Ottawa are preparing to have their routines disrupted.

As Montrealers prepare to turn their clocks back this weekend, one local psychologist is “clocking in” to remind everyone of practical tips to help ease the transition. For over 20 years, Dr. Reut ...

This year, daylight saving time ends on Sunday, Nov. 2, when clocks “fall back” one hour at 2 a.m. And if you feel groggy and thrown off by the time change at work, you’re not alone. Anne Gaviola has ...