Clocks turned back one hour at 2 a.m. Sunday, switching from daylight saving time to standard time. The increase in daytime darkness can be an adjustment that can affect sleep. Amanda Jewson is a ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

OS 26.2 and iOS 26.2 tweak the Sleep Score feature that's available for the Apple Watch, changing the labeling for point ...

The first major iOS 26 update is a huge one, but these new settings and gestures make the iPhone experience smoother and ...

Daylight saving time ended today, with the time officially changing at 2 a.m. While it was still light enough for trick-or-treating on Friday, the time change hit two days after Halloween, when most ...

Daylight saving time in the US ends at 2 a.m. local time Sunday, Nov. 2. It's coming back at 2 a.m. local time on Sunday, March 8. The end of DST has the motto "fall back," whereas in March, we'll ...

We have navigated this new path of "what to watch/what to censor/what to allow" with stumbling footsteps. I'd love to tell ...

Children are often distracted and restless. Find out how parents can calm them and help to make them more mindful.

Most U.S. states follow the change, but exceptions include Hawaii and most of Arizona (excluding the Navajo Nation) which stay on standard time year-round. U.S. territories such as Puerto Rico, Guam, ...

Changing the clocks twice a year has a disruptive impact on people with insomnia, says a North Bay, Ont., man with the sleep disorder.

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

Apple is usually very coy about when its iPhone updates will arrive. But the next major update is on its way and Apple, for ...