If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

For some, seasonal affective disorder - or SAD as it's commonly known - can make it extremely difficult to function normally ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

This past Sunday at 2 a.m., our clocks were changed back to standard time. This hour change sometimes throws me for a loop and takes me a while to become accustomed to. Have you ever wondered if the ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...