Discover how your body’s internal clock influences your weight and overall well-being — and how to get it back into sync.

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

In a discovery that could shift labor and delivery practices around the world, researchers at Michigan State University have ...

For some, seasonal affective disorder - or SAD as it's commonly known - can make it extremely difficult to function normally ...

Today's energy may fluctuate, requiring flexibility in all aspects of life. Embrace shifts in pace for love, career, finances ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Redshirt junior quarterback Fernando Mendoza had three career fourth-quarter game-winning drives before Saturday. He ...

Here's what stood out from the Iowa women's basketball win over Evansville, which set new program records for points in a game and margin of victory.

Minnesota was penalized 13 times for 102 yards throughout the game, virtually eliminating any chance to get into much of a ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Searching for peaceful small towns in Iowa where you can escape the daily grind? These 8 delightful communities offer relaxing atmospheres and worry-free adventures! 1. Osage Osag ...