Many people feel low or anxious on their birthdays. This is called birthday depression. It happens because of thinking about life goals and what other ...

In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...

A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can ...

Menopause doesn’t have to be a shadow period in a woman’s life. While the physical and emotional changes can feel ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Sertraline (Zoloft) may relieve emotional symptoms of depression and anxiety within two weeks, while physical side effects stabilize later. The research highlights how antidepressants can act on ...

Around 1 in 5 mothers experience perinatal depression. This condition involves depressive episodes during pregnancy or just after birth—often with lasting effects on both mother and child.

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a TikTok about anxiety, a thread on trauma, or a meme about burnout, mental ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...