Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Thousands of indigenous educators and leaders from around the world are set to gather in Tāmaki Makaurau next week for the ...

All the ways to watch US Grand Prix live streams online and from anywhere, as title rivals Oscar Piastri, Lando Norris and ...

The Aut-O-Rama stands as one of the few remaining drive-in theaters in Ohio, a resilient reminder of Americana that refuses to fade into the sunset like so many of its contemporaries. As you turn onto ...

Hayden Wilde and Kate Waugh head the respective fields at this weekend's final regular-season T100 Tour race in Dubai.

The Aut-O-Rama Twin Drive-In in North Ridgeville, Ohio isn’t just a theater—it’s a time machine that transports you back to a simpler era when entertainment came with a side of nostalgia and fireflies ...

We get the thoughts and post-race analysis from top former pro on a fascinating women's IRONMAN 70.3 Wold Championship.

Chelsea travel to Azerbaijan for a crucial Champions League match against Qarabağ on Wednesday. Surprisingly, both clubs are ...

Next week, Tāmaki Makaurau Auckland will transform into a hub of Indigenous knowledge, connection and celebration as 3,800 educators and leaders from across Aotearoa and the globe gather for the World ...

A new study indicates New Zealand is lagging behind Australia when it comes to mortality rates and life expectancy. Professor Valery Feigin, director of AUT’s National Institute for Stroke and Applied ...

Speaking to reporters, Supriya Sule besides defending Parth, also defended tehsildar Suryakant Yewale, questioning the government logic behind suspending him.