As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Learn how to run a computer performance test on Windows 11 using built-in tools and popular benchmarks to check your PC ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Melissa Perlman, a resident of Delray Beach, discusses her achievements as an elite runner, including her recent ...

EVERYONE ELSE. FROM HALLOWEEN TO THANKSGIVING, REGISTRATION FOR RUN TO FEED THE HUNGRY IS UNDERWAY. AND OF COURSE, DEIRDRE JOINS US RIGHT NOW. YOU AND TAYLOR JUST GOT A CHANCE TO FILM ONE OF THE ...

When Joe Baur arrives in Cleveland on Oct. 25, he will have accomplished more than the fastest recorded run across the state of Ohio (if all goes to plan). The Mentor, Ohio native has returned to his ...

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...

The contenders for mayor responded to a Times questionnaire asking about affordability, public safety, education and other issues. By Taylor Robinson Good morning. It’s Thursday. Today we’ll look at ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

The race for Wisconsin's top executive position just got a little more crowded after a 22-year-old college student launched his bid for governor. Zachary Roper, a political science major at Carthage ...